Skip to content
Vital Changes Integrated Wellness

Vital Changes Integrated Wellness

Discover a "Whole" new life!
  • Home
  • About Us
  • Blog
  • Contact Us
  • Services
  • Supplements

Author: lisarford

HOW WE CAN FIGHT BACK AGAINST COVID-19

April 20, 2020 lisarford 9 Comments

Choosing a heathy lifestyle can help optimize your immune system and better protect you from Covid-19  As more statistics from…

Continue Reading →

Meditation: How it can help boost your immune system and reduce stress

March 23, 2020 lisarford Leave a comment

Meditation is something we can do to help ourselves during these uncertain times. Please consider meditation to control stress and…

Continue Reading →

Filed under: boosting immune function, meditation, stress and meditation

One Big Difference Between Goat and Cow Milk

June 27, 2017 lisarford 2 Comments

Milk allergies and intolerances are very common. Some people may find it comforting that though they cannot tolerate common grocery…

Continue Reading →

“What should I eat?”

February 8, 2017 lisarford Leave a comment

The question I am often asked is, “What should I eat?” This can be a very complicated topic. I do…

Continue Reading →

Simple Ways to Improve Your Health in 2017!

December 31, 2016 lisarford 1 Comment

It’s always a good idea to start off the “New Year” with positive habits and/or beneficial goals. New Years Resolutions…

Continue Reading →

Spotlight on Local Organic Farming with James Ranch

October 9, 2016 lisarford Leave a comment

Durango is an amazing place to live for many reasons, but living next to James Ranch is a big one…

Continue Reading →

Follow Us

Contact Us

  • Email
    lisa@vitalchanges.net
  • Phone
    970 749-4395
  • Address
    101 W. 11th Street
    Durango, CO 81301
Copyright © 2021 Vital Changes Integrated Wellness — Escapade theme by GoDaddy